Educational article

How to Maintain a Healthy Lifestyle to Prevent Diabetes Complications

Dr. Teresita Cortés Segura, medical reviewer

Author and medical review: Dra. Teresita del Niño Jesús Cortés Segura, endocrinologist.

Location: Bogotá, Colombia.

Published: September 26, 2026 · Updated: September 26, 2026 · 8 min read.

Educational content. It does not replace an individual medical assessment and should not be used for self-medication.

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Myth 1: Medications Alone Are Enough to Control Diabetes

It is a common misconception that medications are the only solution to control diabetes. A healthy lifestyle, which includes a balanced diet and regular physical activity, is essential to keep glucose levels within appropriate ranges.

Myth 2: I Cannot Eat Carbohydrates If I Have Diabetes

Carbohydrates should not be completely eliminated from the diet. It is important to learn to choose healthy carbohydrates in appropriate portions, allowing enjoyment of a variety of foods without compromising glucose control.

The Importance of a Balanced Diet

A balanced diet that includes fruits, vegetables, whole grains, and lean proteins helps maintain a healthy weight and control glucose levels. Additionally, it is advisable to avoid excessive consumption of sugars and saturated fats.

Regular Exercise and Its Positive Impact

Regular physical activity not only helps control weight but also improves insulin sensitivity and reduces the risk of complications. At least 150 minutes of moderate activity per week is recommended.

Person checking their glucose level on a digital monitor in a tidy, well-lit kitchen. — Constant monitoring of glucose levels is essential to prevent complications such as neuropathy and retinopathy in people with diabetes in Bogotá.

Glucose Control: A Daily Habit

Regularly monitoring glucose levels is key to preventing complications. This allows for adjustments in diet, exercise, and medication if necessary.

When to Consult a Doctor

It is essential to see a doctor if unusual symptoms occur, such as extreme fatigue, blurred vision, or wounds that do not heal. These may be signs of complications requiring immediate attention.

When to seek medical care

If symptoms persist, test results are abnormal, or you have questions about medication, arrange an individual assessment. Do not change treatment or doses without medical guidance.

Frequently asked questions

Is it possible to reverse diabetes with a healthy lifestyle?

While type 1 diabetes cannot be reversed, many people with type 2 diabetes can improve their glycemic control and, in some cases, achieve remission through lifestyle changes.

What types of exercise are recommended for people with diabetes?

Activities such as walking, swimming, or cycling are excellent options. It is important to consult a doctor before starting any exercise program.

How often should I monitor my glucose levels?

The frequency depends on the individual and their treatment. Generally, monitoring at least once a day is recommended, but it is best to follow the doctor's instructions.