Educational article

Practical Strategies to Maintain Healthy Habits in Diabetes

Dr. Teresita Cortés Segura, medical reviewer

Dr. Teresita Cortés Segura, medical reviewer

Author and medical review: Dra. Teresita del Niño Jesús Cortés Segura, endocrinologist.

Location: Bogotá, Colombia.

Published: July 10, 2026 · Updated: July 10, 2026 · 5 min read.

Educational content. It does not replace an individual medical assessment and should not be used for self-medication.

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What is diabetes?

Diabetes is a chronic disease characterized by elevated blood glucose levels. The most common types are type 1 diabetes, generally diagnosed in children and young people, and type 2 diabetes, which more frequently develops in adults due to lifestyle factors.

Signs and symptoms of diabetes

Symptoms of diabetes include increased thirst, frequent urination, persistent fatigue, blurred vision, and unexplained weight loss. Recognizing these signs is crucial to avoid complications and seek timely treatment.

Endocrinology consultation in Bogotá focused on healthy habits for managing diabetes.
Endocrinology consultation in Bogotá, where healthy habits for diabetes management are discussed with Dr. Teresita Cortes.

Importance of diagnosis and monitoring

Early diagnosis and regular monitoring are fundamental for effective diabetes management. This includes glucose checks, hemoglobin A1c tests, and general health evaluations. An endocrinologist, such as Dr. Teresita Cortes, can help establish a personalized management plan.

Common mistakes in diabetes management

Common mistakes include not adequately monitoring glucose levels, neglecting diet, and not engaging in regular physical activity. These errors can lead to long-term complications, so staying informed is vital.

Strategies to maintain healthy habits

1. **Balanced diet**: Choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Control portions and avoid added sugars. 2. **Regular exercise**: Engage in at least 150 minutes of moderate physical activity each week, such as walking, swimming, or cycling. 3. **Constant monitoring**: Keep a record of your glucose levels and note how your daily habits affect them. 4. **Continuous education**: Learn about diabetes through workshops, support groups, or online resources.

When to consult a specialist

It is advisable to consult an endocrinologist if you experience changes in your symptoms, if your glucose levels are unstable, or if you have questions about your management plan. Dr. Teresita Cortes can provide the necessary guidance and treatment adjustments.

Conclusion

Maintaining healthy habits is essential for effective diabetes management. With the help of a specialist and personal commitment, you can improve your quality of life and control your condition.

When to seek medical care

If symptoms persist, test results are abnormal, or you have questions about medication, arrange an individual assessment. Do not change treatment or doses without medical guidance.

Frequently asked questions

What are the best dietary habits to control diabetes?

The best habits include consuming fiber-rich foods, avoiding refined sugars, and maintaining a balance between carbohydrates, proteins, and healthy fats.

How often should I check my glucose levels?

The frequency of monitoring depends on your type of diabetes and treatment, but generally, it is recommended to check levels several times a week.

Is it necessary to exercise every day to control diabetes?

It is not necessary to exercise every day, but at least 150 minutes of moderate physical activity per week is recommended.

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