Educational article

Diabetes: Sustainable Habits and Follow-Up

Dr. Teresita Cortés Segura, medical reviewer

Author and medical review: Dra. Teresita del Niño Jesús Cortés Segura, endocrinologist.

Location: Bogotá, Colombia.

Published: May 15, 2026 · Updated: May 15, 2026 · 5 min read.

Educational content. It does not replace an individual medical assessment and should not be used for self-medication.

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What is diabetes?

Diabetes is a chronic condition that alters how the body metabolizes glucose, which is essential for energy. The most common types are type 1 diabetes, where the body does not produce insulin, and type 2 diabetes, where insulin is not used properly.

Signs and symptoms of diabetes

Symptoms of diabetes may include excessive thirst, increased urination frequency, fatigue, blurred vision, and unexplained weight loss. If you notice any of these signs, consult a healthcare professional for an evaluation.

Person checking their glucose in a home setting — Managing diabetes at home: glucose monitoring and healthy habits.

Importance of diagnosis and follow-up

Early detection of diabetes is crucial for effective management. Blood glucose tests are essential. After diagnosis, maintaining regular follow-up with your doctor is vital to adjust treatments and monitor your health.

Sustainable habits for managing diabetes

Adopting sustainable habits is fundamental to controlling diabetes. This includes following a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, engaging in regular physical activity, and rigorously monitoring glucose levels. Changes such as preparing healthy meals and establishing an exercise routine can make a significant difference.

Common mistakes in diabetes management

Common mistakes include not measuring glucose frequently enough, ignoring symptoms, and not following medical recommendations. Staying informed and adhering to your healthcare team's guidelines is essential.

When to consult a doctor?

Consult a doctor if you experience unusual symptoms, significant changes in your health, or difficulties managing your diabetes. Timely medical care is key to preventing complications.

When to seek medical care

If symptoms persist, test results are abnormal, or you have questions about medication, arrange an individual assessment. Do not change treatment or doses without medical guidance.

Frequently asked questions

What are the best eating habits for diabetes?

Recommended eating habits include a diet rich in fruits, vegetables, whole grains, and lean proteins, while minimizing added sugars and refined carbohydrates.

How often should I have medical follow-up?

It is advised to have medical follow-up at least every three months, or as directed by your doctor, to monitor your health status and adjust treatment as necessary.

What type of exercise is recommended for people with diabetes?

Activities such as walking, swimming, or cycling are ideal. At least 150 minutes of moderate activity per week is recommended to maintain good control.