Educational article

Menopause: How Lifestyle and Genetics Affect the Risk of Osteoporosis and Cardiovascular Diseases

Dr. Teresita Cortés Segura, medical reviewer

Dr. Teresita Cortés Segura, medical reviewer

Author and medical review: Dra. Teresita del Niño Jesús Cortés Segura, endocrinologist.

Location: Bogotá, Colombia.

Published: September 16, 2026 · Updated: September 16, 2026 · 5 min read.

Educational content. It does not replace an individual medical assessment and should not be used for self-medication.

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Myth 1: Menopause is just a hormonal issue

Menopause involves hormonal changes, but it is also influenced by factors such as lifestyle and genetics, which can increase the risk of complications like osteoporosis.

Myth 2: Only genetics determine the risk of complications

Although genetics are important, lifestyle factors including diet and exercise are crucial for managing the risk of cardiovascular diseases.

Risk factors associated with menopause

Factors such as obesity, sedentary behavior, and smoking increase the likelihood of complications like osteoporosis and heart problems during menopause.

How lifestyle impacts menopause

A balanced diet, regular exercise, and stress management are essential to reduce the risk of osteoporosis and cardiovascular diseases.

Middle-aged woman doing resistance exercises outdoors, promoting an active and healthy lifestyle.
Regular resistance exercise can help prevent osteoporosis and cardiovascular diseases during menopause.

The importance of genetics in menopause

Genetic predisposition can influence the severity of symptoms and the development of complications, but it is not the only determining factor.

When to consult a doctor

It is essential to seek medical care if you experience severe symptoms or complications that affect your quality of life during menopause.

When to seek medical care

If symptoms persist, test results are abnormal, or you have questions about medication, arrange an individual assessment. Do not change treatment or doses without medical guidance.

Frequently asked questions

What complications can arise during menopause?

Complications include osteoporosis, cardiovascular diseases, and mood disorders.

How can I reduce the risk of complications during menopause?

By maintaining a healthy lifestyle that includes a balanced diet, regular exercise, and avoiding smoking.

Does menopause affect all women the same way?

No, the experience of menopause varies among women, influenced by genetic and lifestyle factors.

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