Educational article

Practical Strategies to Prevent Complications of Polycystic Ovary Syndrome in Daily Life

Dr. Teresita Cortés Segura, medical reviewer

Dr. Teresita Cortés Segura, medical reviewer

Author and medical review: Dra. Teresita del Niño Jesús Cortés Segura, endocrinologist.

Location: Bogotá, Colombia.

Published: September 14, 2026 · Updated: September 14, 2026 · 5 min read.

Educational content. It does not replace an individual medical assessment and should not be used for self-medication.

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Woman walking in a park, symbolizing the importance of physical activity in managing polycystic ovary syndrome.
Regular physical activity, such as walking, is key to managing polycystic ovary syndrome.

What Is Polycystic Ovary Syndrome?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women of reproductive age, characterized by a hormonal imbalance that can cause menstrual irregularities, enlarged ovaries with cysts, and symptoms such as acne, weight gain, and excess body hair.

Complications Associated with PCOS

PCOS can lead to serious complications if not properly managed, including type 2 diabetes, hypertension, cardiovascular problems, and difficulties conceiving. Early identification and appropriate management are essential to prevent these risks.

Signs and Symptoms to Watch For

Common signs of PCOS include menstrual irregularities, weight gain, persistent acne, and hirsutism (excess hair growth). If you experience these symptoms, it is crucial to consult an endocrinologist or gynecologist.

Prevention Strategies

1. **Maintain a Healthy Weight:** Losing even 5-10% of body weight can help regulate the menstrual cycle and improve insulin sensitivity. 2. **Regular Physical Activity:** Exercising at least 150 minutes per week helps control weight and improves overall health. 3. **Balanced Diet:** Choosing a diet rich in fruits, vegetables, whole grains, and lean proteins can help manage symptoms.

Importance of Medical Follow-Up

It is essential to have regular check-ups with an endocrinologist or gynecologist in Bogotá to monitor hormonal health and prevent complications. Proper follow-up may include blood tests to assess hormone and glucose levels.

Common Mistakes in Managing PCOS

Common mistakes include self-medicating, ignoring symptoms, or not following a recommended treatment plan. It is crucial to follow the guidance of a healthcare professional and not underestimate the importance of prevention.

When to See a Doctor?

It is advisable to consult a doctor if you have persistent PCOS symptoms, such as menstrual irregularities, drastic weight changes, or if you are planning a pregnancy. Early care can prevent serious complications.

When to seek medical care

If symptoms persist, test results are abnormal, or you have questions about medication, arrange an individual assessment. Do not change treatment or doses without medical guidance.

Frequently asked questions

Can polycystic ovary syndrome be cured?

There is no definitive cure for PCOS, but symptoms can be managed and complications prevented through lifestyle changes and medical treatment.

Is it safe to exercise if I have PCOS?

Yes, physical activity is highly recommended and can help improve symptoms and overall health.

What type of diet is best for PCOS?

A balanced diet rich in nutrients and low in refined sugars is beneficial. Prioritize consuming fruits, vegetables, and whole grains.

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