Educational article

Everyday Eating for Polycystic Ovary Syndrome: Healthy Choices Without Extreme Diets in Bogotá

Dr. Teresita Cortés Segura, medical reviewer

Dr. Teresita Cortés Segura, medical reviewer

Author and medical review: Dra. Teresita del Niño Jesús Cortés Segura, endocrinologist.

Location: Bogotá, Colombia.

Published: September 4, 2026 · Updated: September 29, 2026 · 7 min read.

Educational content. It does not replace an individual medical assessment and should not be used for self-medication.

Leer este artículo en español
Woman preparing a fresh salad with local ingredients in her kitchen
Preparing a fresh salad at home, a sustainable and healthy option for managing polycystic ovary syndrome in Bogotá.

Related videos

Nutrition Myths: Not Everything You Hear About Food Is True

Watch on its dedicated page

1. Understanding Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a common hormonal condition affecting women of reproductive age. It is characterized by hormonal imbalances, insulin resistance, and can lead to symptoms such as menstrual irregularities, weight gain, and fertility issues.

2. The Importance of Nutrition in PCOS

Proper nutrition is essential for managing PCOS symptoms. Nutrient-rich foods can help regulate hormone levels and improve insulin resistance.

3. Checklist of Healthy Foods

- **Include fruits and vegetables**: Choose a variety of colors to ensure a wide range of nutrients. - **Whole grains**: Prefer brown rice, quinoa, and oats. - **Lean proteins**: Include chicken, fish, and legumes. - **Healthy fats**: Olive oil, avocado, and nuts.

4. Avoid Processed Foods

Limit consumption of added sugars, refined carbohydrates, and ultra-processed foods that may worsen PCOS symptoms.

5. Hydration Habits

Stay well hydrated by drinking enough water throughout the day. Herbal infusions are also an excellent option.

6. Incorporate Regular Exercise

Regular physical activity not only helps maintain a healthy weight but also improves insulin sensitivity and overall well-being.

7. The Role of Supplementation

Consult with a professional about the possibility of incorporating supplements such as inositol, which has shown benefits in some women with PCOS.

8. Personalized Follow-Up Plan

It is crucial to have a follow-up plan that includes regular check-ups with an endocrinologist and a nutritionist to adjust diet and habits according to individual needs.

When to seek medical care

If symptoms persist, test results are abnormal, or you have questions about medication, arrange an individual assessment. Do not change treatment or doses without medical guidance.

Frequently asked questions

What type of diet is recommended for polycystic ovary syndrome?

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended, avoiding sugars and refined carbohydrates.

Is exercise necessary if I have PCOS?

Yes, regular exercise is beneficial for improving insulin sensitivity and controlling weight, which can help manage PCOS symptoms.

Can I follow a strict diet to manage PCOS?

It is not necessary to follow extreme diets. The ideal approach is to adopt healthy and sustainable habits that can be maintained long term.

More articles about Ovario poliquístico