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Published: November 7, 2026 · Updated: November 7, 2026
A guide for transgender adults on choosing what to discuss at a gender-affirming care checkup, expressing questions, and agreeing on next steps without keeping a detailed log.
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Published: October 1, 2026 · Updated: October 1, 2026
How to plan appointments, prescribed medications, documents, privacy, and communication with your health care team when traveling during gender-affirming care.
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Published: August 11, 2026 · Updated: August 11, 2026
Anticipating social or work situations can make it difficult to unwind at bedtime. Learn about realistic ways to wind down, when to seek support, and environmental factors that may play a role.
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Published: July 27, 2026 · Updated: July 27, 2026
Learn how to document and monitor changes in gender dysphoria with this practical guide for patients.
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Published: June 28, 2026 · Updated: June 28, 2026
Suggestions for transgender adults on what to confirm before an appointment, how to communicate preferences about how they are treated, and what to ask about privacy.
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Published: June 12, 2026 · Updated: June 12, 2026
Discover how nutrition, exercise, and sleep can enhance the well-being of people with gender dysphoria.
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