Educational article

Guide to Documenting Changes in Gender Dysphoria

Dr. Teresita Cortés Segura, medical reviewer

Author and medical review: Dra. Teresita del Niño Jesús Cortés Segura, endocrinologist.

Location: Bogotá, Colombia.

Published: July 27, 2026 · Updated: July 27, 2026 · 5 min read.

Educational content. It does not replace an individual medical assessment and should not be used for self-medication.

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What is Gender Dysphoria?

Gender dysphoria is a condition where there is a discrepancy between a person's gender identity and their sex assigned at birth, which can cause emotional distress.

Importance of Documentation

Documenting changes in gender dysphoria helps to understand personal evolution and allows healthcare professionals to provide more appropriate care.

Aspects to Record

Note emotional, physical, social changes, and changes in gender identity. Also include daily experiences and reactions to treatments.

Tracking Journal

Use apps or a notebook to keep a journal. Write down your feelings and situations that trigger them.

Medical consultation about gender dysphoria in Bogotá — Medical consultation in Bogotá, focused on monitoring gender dysphoria.

Frequency of Recording

Recording your experiences weekly can provide a clear view of your progress and facilitate consultations with your endocrinologist.

Signs to Consult a Professional

If dysphoria significantly affects your quality of life, seek professional help. Signs include drastic mood changes or persistent anxiety.

Myths About Gender Dysphoria

It is important to dispel the idea that dysphoria is just a phase or that it can be 'cured.' Recognizing it as a valid experience is fundamental.

Additional Resources

Look for support groups or online resources that offer information and shared experiences to support your acceptance process.

When to seek medical care

If symptoms persist, test results are abnormal, or you have questions about medication, arrange an individual assessment. Do not change treatment or doses without medical guidance.