Weight management · Habits and follow-up

An adult walks at a leisurely pace along a flat path in an urban park.

5 min read

Published: October 5, 2026 · Updated: October 5, 2026

Getting Back to Physical Activity with Obesity: How to Start with Realistic Goals

Ideas for getting moving again after a period of inactivity: how to choose functional goals, adapt them to your abilities, and recognize when to stop.

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Person reviewing a habit tracker for diet and physical activity in a practical setting.

5 min read

Published: August 30, 2026 · Updated: August 30, 2026

Habit Tracking for Obesity Management: Practical Stress-Free Strategies

Learn how habit tracking can be an effective tool for managing obesity, enabling healthy and stress-free monitoring.

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An adult reviews a brief weekly note about a daily activity on a tablet, with no scale in view.

5 min read

Published: July 13, 2026 · Updated: July 13, 2026

Obesity: What to Track to Understand Your Progress Without Fixating on the Data

How to choose one or two useful observations while managing obesity, without turning tracking into surveillance or judging yourself over day-to-day variations.

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Medical consultation about healthy habits in a Bogotá clinic

5 min read

Published: June 23, 2026 · Updated: June 23, 2026

Healthy Lifestyle to Combat Obesity: Nutrition, Exercise, and Sleep

Discover how healthy lifestyle habits can combat obesity through balanced nutrition, regular exercise, and restorative sleep.

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An adult walking along a pedestrian path in a rest area during a trip.

6 min read

Published: June 7, 2026 · Updated: June 7, 2026

Traveling While Managing Obesity: Realistic Adjustments to Stay on Track

How to adapt eating, movement, rest, and medications during travel if you are receiving care for obesity—without aiming for a perfect routine or trying to make up for it when you return.

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